EFT (Emotional Freedom Techniques), or Tapping, is a simple and effective self-help method. It involves tapping acupuncture points on the hands, face, and body while focusing on negative, stuck emotions like fear, guilt, or anger.

This process can help release emotional blockages, often leading to immediate relief such as feeling lighter, calmer, and breathing more easily.

EFT can be used to manage stress or as a therapeutic tool to address the root causes of personal challenges and create lasting change.